Evidence-Based Therapy for Anxiety, Depression, Trauma and Relationships

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At Alpha Psychology, our team of highly trained psychologists and psychotherapists provide evidence-based mental health treatment for individuals and couples. We specialise in helping clients manage and recover from anxiety disorders, depression, relationship difficulties, and trauma.

Not all clients come to therapy with a clear diagnosis, many seek counselling for personal development, self-awareness, or support with life transitions. Whether you’re feeling stuck, overwhelmed, or simply want to better understand yourself, our therapists are here to support you.

Each therapy session is tailored to your unique goals and needs, drawing from clinically proven approaches such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Trauma-Informed Practice.

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Compassionate, Personalised Psychological Support

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At Alpha Psychology, we are committed to creating a safe, inclusive, and supportive space where you can explore your thoughts and feelings, gain insight into your behaviours, and build tools for lasting change.

Our approach fosters emotional resilience, self-growth, and mental wellbeing. Whether you’re seeking short-term counselling to manage a specific challenge or long-term psychotherapy to explore deeper patterns, our team is here to guide you with care and professionalism.

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Start Your Therapy Journey Today

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We offer private therapy in Aberdeen and online counselling across the UK, making high-quality psychological support accessible and flexible to suit your lifestyle. Contact us today to find the right therapist for you and take the first step towards mental wellness and emotional clarity.

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